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January 29, 2013

Nightcap Drink Disrupts Important Sleep

Scientific American - Posted: January 29th, 2013, 9:03pm EST
pA little booze before bedtime might help you fall asleep faster. But various studies show that alcohol is anathema for restorative sleep. A new review paper describes just how detrimental a few drinks can be./p a href=http://www.scientificamerican.com/podcast/episode.cfm?id=nightcap-drink-disrupts-important-s-13-01-29[More]/a

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