February 25, 2013
Too many boring meals can wreck your sleep
MSNBC.com: Health - Posted: February 25th, 2013, 10:31am EST
If you're trying to maintain a healthy diet while managing the circus that is your life, then it's typical for those three squares a day to get pretty repetitive: Oatmeal for breakfast, a sandwich for lunch, a stir-fry for dinner...wake up, and repeat. But even if your daily intake seems nutritious, those monotonous meals might have a surprising downside--messing with your sleep.
