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February 25, 2013

Too many boring meals can wreck your sleep

MSNBC.com: Health - Posted: February 25th, 2013, 10:31am EST

If you're trying to maintain a healthy diet while managing the circus that is your life, then it's typical for those three squares a day to get pretty repetitive: Oatmeal for breakfast, a sandwich for lunch, a stir-fry for dinner...wake up, and repeat. But even if your daily intake seems nutritious, those monotonous meals might have a surprising downside--messing with your sleep.If you're trying to maintain a healthy diet while managing the circus that is your life, then it's typical for those three squares a day to get pretty repetitive: Oatmeal for breakfast, a sandwich for lunch, a stir-fry for dinner...wake up, and repeat. But even if your daily intake seems nutritious, those monotonous meals might have a surprising downside--messing with your sleep.


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